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The Basildon Academies

BOXING FIT

Our new after school Boxing Fit Club is proving to be a real success.

Every Thursday students from both The Lower and Upper Academy are put through their paces during an hour long session that includes High-intensity interval training (HIIT).

“I enjoy Boxing Fit Club because it helps me to improve my strength. It is also a really good form of self-defence.” Storm D - Year 9

“I really enjoy boxing because it is fun to learn. Since I have started I think I have improved my movement. Mr Challis is a really helpful.” Aaron B - Year 9

“The boxing is really good exercise and helps me lose weight and improve my boxing technique. It is really good fun as you get to train with your friends.” Lewis H - Year 9

Boxing Club is open to all students every Thursday from 3-4pm (Above The Lower Academy Sports Hall).